3HO Foundation at Cosmic Flow is a nonprofit 501(c) (3) organization, founded in San Diego in 1972 and incorporated in 1976. We offer Kundalini Yoga Classes as taught by Yogi Bhajan, Sat Nam Rasayan Healing as taught by Guru Dev Singh, Kundalini Yoga Teacher Training Levels I and II, numerous workshops, community events, daily sadhana, and much more!
We are one of the more than 300 centers in 35 countries inspired by the teachings of Yogi Bhajan, Ph.D., Master of Kundalini Yoga.
The 3HO Foundation, founded by Yogi Bhajan in 1969, revolves around the simple belief that to be healthy, happy, and holy is the essence of a fulfilled life.
Here in San Diego we have held dear the teachings of Yogi Bhajan, and for the last 40 years we have been dedicated to the advancement of the individual through education, science, and spiritual development.