Cosmic Flow Kundalini Yoga | San Diego 3HO

Kundalini Yoga and Sikh Dharma

Kundalini Yoga and Sikh Dharma

Whether practitioners of the teachings of Kundalini Yoga, Sikh Dharma, or both, many students and seekers ask the question, “What is the relationship between Kundalini Yoga and Sikhi?” One easy answer is that Yogi Bhajan brought this yoga to us and he was a Sikh. It feels natural for many to follow both jewels he

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My First Date with Kundalini Yoga

My First Date with Kundalini Yoga

I finally booked my first session. I was nervous and excited like I was going on a first date. I don’t know what it was, but butterflies filled my belly as I walked down the street. I knew this was going to be something special. The class started the same way every class begins. The

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Kundalini Yoga For Beginners: 5 Reasons To Sign Up

Kundalini Yoga For Beginners: 5 Reasons To Sign Up

Kundalini yoga is an uplifting blend of physical exercises that incorporate breathing techniques, meditation, dynamic movement, and chanting to rejuvenate the body, mind, and spirit. Kundalini yoga is an ancient tradition that focuses on physical vitality and increased awareness. Here are the top 5 reasons you should take it up instantly. 1. Greater spinal flexibility

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