3HO San Diego & Kundalini Yoga International invite you to Relax, Recharge, Renew in beautiful San Diego as you explore your vitality and relieve your stress in this unique six-day course! Yogi Bhajan often said we could revitalize ourselves in as little as 15 or 20 minutes.
Come learn how to:
1. Recognize the signs and symptoms of stress in yourself and others.
2.Use small amounts of stress to strengthen the nervous system and develop caliber.
3.Call on positive emotions to handle stress better.
4.Review basic lifestyle habits from the perspective of stress and vitality
Stress & Vitality, a KRI Level Two Certification program in Kundalini Yoga as taught by Yogi Bhajan®, is one of five required for KRI Level 2 Practitioner certification and is open to all Level 1 Kundalini Yoga teachers. This 62-hour course of classroom hours and independent study uses carefully chosen meditations, kriyas, and readings presented in a highly interactive learning environment to identify our stressors and to develop tools to transform and balance them with conscious relaxation.
Dr. Santokh Singh Khlasa, KRI Lead Trainer, chiropractor, healer, and yoga teacher, has been practicing Kundalini yoga for forty years and had the great blessing of learning directly from Yogi Bhajan. He is the developer of the beginner’s yoga CD, A Simple Yoga Practice, and theCD, Mantras of the Master. He is also the developer of The Ten Body Tune Up healing technique based on Yogi Bhajan’s teachings with his fellow Khalsa chiropractors. Dr.Khalsa is the spiritual advisor and Master Teacher to the Awareness Center in Pasadena, CA. He also has a thriving Chiropractic practice in Pasadena.
Dr. Haridass Kaur, PhD, KRI Professional Trainer, specializes in delivering the teachings with fierce precision andenthusiasm. She has a doctorate in Natural Health and focuses on biomechanics, diaphragmatic breath, and Kundalini Yoga to all
eviate Chronic Pain. She is a Master of Shiatsu-Anma Massage and post-traumatic release energetic bodywork. She integrates her many years of clinical experience with her deep knowledge of the body in her Western and Yogic Anatomy courses.
Information & Registration :
$995 paid by August 1 st
$1095 after August 1 st
Saturday & Sunday:
8am to 6 pm
September 17-18, 2016
October 1-2, 2016
October 22-23, 2016