Guru Mantra Singh

Guru Mantra Singh is a certified Kundalini Yoga Teacher. He studied with Yogi Bhajan Master of Kundalini Yoga for more then 30 years. He received Level III Sat Nam Rasayan® Certification, the highest level in the International School of Sat Nam Rasayan® and is recognized worldwide. He has studied the subtle yogic healing form that Yogi Bhajan brought to the West that relies strongly upon conscious presence and a deep state of silence with the Master of the Ancient Healing Art, Guru Dev Singh of Rome, Italy since 1994.

Phone: 619 692 3521

Kundalini Yoga
Tuesdays 7pm – 8pm
1238 Upas St San Diego CA 92103 US
$10 to drop in class cards are 4 classes for $32.00.

Sat Nam Rasayan®
Wednesdays 7pm – 9pm
1238 Upas St San Diego CA 92103
Description: Yoga Meditation & Healing. Join us for a relaxing evening of yoga, meditation and healing. We will experience a deeper state of awareness where intuition prevails and there is less reaction within us. Using the ancient yogic art of healing from India, known as Sat Nam Rasayan®, you will experience deep relaxation, freeing your body’s energy for health and well-being.


Guru Mantra Singh

Profile Details

Areas of exp.

Kundalini Yoga Trainer
35 years

Personal Details

& location

1238 Upas Avenue,
San Diego CA 92103
(619) 692-3521

Clients About Us

My experiences with 3HO Foundation have been numerous and have spanned nearly 20 years. They include countless Kundalini yoga classes; White Tantric Yoga retreats, from one to 5 days, including Winter and Summer Solstice camps; as well as attending many workshops to study Sat Nam Rasayan with Guru Dev Singh and many practice sessions with Guru Mantra Singh, in addition to several Sat Nam Rasayan healing sessions with Guru Dev Singh.

The experiences I have had with the teachings of 3HO have been no less than transformative and always enlightening, empowering, energizing and ultimately reassuring in that they reinforce that each of us has the power to engage with and cultivate the benevolent power and well being that comes from our innate connectedness with the universe. 3HO has taught me practical, daily actions I can do to perceive the vast Light and Love that is ever present, to embody this Light and Love moment by moment, and to begin to radiate Light and Love more and more brightly so that I have come to understand that my thoughts, actions and energies are powerful co-creators with the universal, eternal source of Light and Love.

My assessment of the broad-reaching message of 3HO is that it is paradoxically simple: Journey deeply into yourself with awareness, strength, courage, determination, and commitment and you will experience your one-ness with the limitlessness of eternity.

3HO has taught me through tangible experiences that my mind and physical body, when joined in conscious, focused attention, are powerful tools for awakening wisdom and aligning my actions, as well as my beingness, with that wisdom. We all make choices at every moment to be Light, or something other than Light, and 3HO has helped me to more consistently choose the "Light" within my being - something Earth needs now, from each of us, more than ever before.

Laurie Babb

In 1990, I attended a yoga class at my gym, Kundalini Yoga.  It was the 'Kriya for Elevation'.  I felt I came home to myself!  Another student was there and for a couple of years, we attended class.  The teacher mentioned 'Teacher Training' and the other student signed up.  I felt jealous, so I signed up!  I have since been practicing on my own, substitute teaching, group or private classes and attending further training, encouraging others to do the same.

Kundalini Yoga helps to consolidate one's own understanding of energy, thought, and action.  We are all teachers by example, whatever our level of consciousness.  The Science of Kundalini Yoga builds a strong foundation from which to live life responsibly, joyously, with great humility and reverence for all life.

De Janda, aka Beant Kaur

Meherbani creates an atmosphere of ease and inclusion, and teaches us how to allow the energies of life to simply be what they are. …. There is a sacredness to this practice, and it is always presented with respect and honor for its history and lineage.

Teacher Training has given me a powerful and super-effective methodology to face the challenges of life and meet my goals. Kundalini Yoga has become my backbone to move through the obstacles of life with ease and grace; it has filled my existence with purpose and the capacity to serve myself and others.

Sat Nam
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