Meherbani Kaur

Meherbani Kaur Khalsa is a KRI Certified teacher and a KRI Lead Kundalini Yoga teacher trainer.  She has practiced and taught Kundalini Yoga most of her adult life and teaches from her heart with simplicity and humor. In addition to Kundalini Yoga, Meherbani also practices and teaches Yogi Bhajan’s healing art of Sat Nam Rasayan®.  She is one of a handful of practitioners worldwide who have been designated to teach this sacred art.

Meherbani first met Yogi Bhajan in 1969 while attending UCLA and studied Kundalini Yoga with him for many decades, including summer long intensives in New Mexico.  She continues to enhance her teaching skills by attending yearly week long yoga and healing intensives in New Mexico, California and Italy, as well as occasional retreats in India.

She and her husband, Guru Mantra Singh, founded the Kundalini Yoga Center in San Diego in 1994, and began opening their doors to the community at 3:50 a.m. for morning Sadhana, teaching yoga classes, Sat Nam Rasayan® classes and hosting monthly community events, special concerts, yoga intensives, gong classes and seminars.

She has been married for over 35 years, has three grown children and three grandchildren. She is the owner and administrator of a preschool and a board member of two nonprofits in San Diego. She continues to train Kundalini Yoga teachers and teach Kundalini yoga and Sat Nam Rasayan® classes in San Diego.

Teacher

Meherbani Kaur

Profile Details

Areas of exp.
Experience

Kundalini Yoga Trainer
35+ years

Personal Details

Address
& location
Phone
Email

1238 Upas Avenue,
San Diego CA 92103
(619) 692-3521
meherbani@sbcglobal.net

Clients About Us

My experiences with 3HO Foundation have been numerous and have spanned nearly 20 years. They include countless Kundalini yoga classes; White Tantric Yoga retreats, from one to 5 days, including Winter and Summer Solstice camps; as well as attending many workshops to study Sat Nam Rasayan with Guru Dev Singh and many practice sessions with Guru Mantra Singh, in addition to several Sat Nam Rasayan healing sessions with Guru Dev Singh.

The experiences I have had with the teachings of 3HO have been no less than transformative and always enlightening, empowering, energizing and ultimately reassuring in that they reinforce that each of us has the power to engage with and cultivate the benevolent power and well being that comes from our innate connectedness with the universe. 3HO has taught me practical, daily actions I can do to perceive the vast Light and Love that is ever present, to embody this Light and Love moment by moment, and to begin to radiate Light and Love more and more brightly so that I have come to understand that my thoughts, actions and energies are powerful co-creators with the universal, eternal source of Light and Love.

My assessment of the broad-reaching message of 3HO is that it is paradoxically simple: Journey deeply into yourself with awareness, strength, courage, determination, and commitment and you will experience your one-ness with the limitlessness of eternity.

3HO has taught me through tangible experiences that my mind and physical body, when joined in conscious, focused attention, are powerful tools for awakening wisdom and aligning my actions, as well as my beingness, with that wisdom. We all make choices at every moment to be Light, or something other than Light, and 3HO has helped me to more consistently choose the "Light" within my being - something Earth needs now, from each of us, more than ever before.

Laurie Babb

In 1990, I attended a yoga class at my gym, Kundalini Yoga.  It was the 'Kriya for Elevation'.  I felt I came home to myself!  Another student was there and for a couple of years, we attended class.  The teacher mentioned 'Teacher Training' and the other student signed up.  I felt jealous, so I signed up!  I have since been practicing on my own, substitute teaching, group or private classes and attending further training, encouraging others to do the same.

Kundalini Yoga helps to consolidate one's own understanding of energy, thought, and action.  We are all teachers by example, whatever our level of consciousness.  The Science of Kundalini Yoga builds a strong foundation from which to live life responsibly, joyously, with great humility and reverence for all life.

De Janda, aka Beant Kaur

Meherbani creates an atmosphere of ease and inclusion, and teaches us how to allow the energies of life to simply be what they are. …. There is a sacredness to this practice, and it is always presented with respect and honor for its history and lineage.

Teacher Training has given me a powerful and super-effective methodology to face the challenges of life and meet my goals. Kundalini Yoga has become my backbone to move through the obstacles of life with ease and grace; it has filled my existence with purpose and the capacity to serve myself and others.

Sat Nam
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