Ong Namo Guru Dev Namo (the Adi Mantra)

I bow to the Creative Wisdom, I bow to the Divine Teacher within.

This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us, and linking us to the Golden Chain of teachers. It is chanted at least three times at the start of each Kundalini Yoga class.

Sat Nam

Truth is my identity.

Sat means Truth—the reality of one’s existence. Nam means name or identity. It instantly attunes us to our highest self. Sat Nam affirms that Truth is our Identity

This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).

Guru Guru Wahe Guru Guru Ram Das Guru 

Wise, wise is the one who serves Infinity.

This mantra invokes the fourth Sikh Guru, Guru Ram Das, known for his humility and grace. It is a mantra of humility, relaxation, self-healing, and emotional relief.

The first part of the mantra, Guru Guru Wahe Guru, projects the mind to the Infinite, the source of knowledge and ecstasy. The second part, Guru Ram Das Guru, means “the wisdom that comes as a servant of the Infinite.”

Wahe Guru

Wow! The divine inner teacher, the dispeller of darkness is beyond description!

This mantra expresses the indescribable experience of going from darkness to light. It is a mantra of infinite ecstasy.

Happy am I, Healthy am I, Holy am I

This mantra confirms each person’s birthright to be Healthy, Happy, and Holy. It is also the guiding principle of the 3HO Foundation.


Bountiful, Blissful, Beautiful

I am Bountiful, I am Blissful, I am Beautiful

This mantra is for self-esteem and confidence.

Ra Ma Da Sa Sa Say So Hung

This mantra stimulates the kundalini energy for healing and activates the neutral mind.

Ra = Sun

Ma = Moon

Da = Earth

Sa = Impersonal Infinity

Sa Say = Totality of Infinity

So = Personal sense of merger and identity

Hung = The infinite, vibrating and real

Sa Re Sa Sa

Adversity melts before this mantra. This mantra takes away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness.

Sa Re Sa Sa              Sa Re Sa Sa            Sa Re Sa Sa Sa Rung      

Har Re Har Har        Har Re Har Har        Har Re Har Har Har Rung

Translation: That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.

Ad Guray Nameh

This mantra (also known as the Mangala Charan Mantra) clears the clouds of doubt and opens us to guidance and protection.

Ad Guray Nameh              I bow to the primal wisdom.

Jugad Guray Nameh I bow to the wisdom through the ages.

Sat Guray Nameh             I bow to the true wisdom.

Siri Guru Devay Nameh   I bow to the great unseen wisdom.

Ang Sang Wahe Guru

This mantra eliminates haunting thoughts.

Ang is ‘a part.’ Sang is ‘in every,’ or ‘with every.’ Wahe is ‘the indescribable living ecstasy of Infinite Being.’ Guru is ‘the knowledge that transforms your mind, emotion and essence.’ The whole phrase means, “The Infinite Being, God, is with me, and vibrates in every molecule and cell of my being.”

Gobinday Mukanday

Gobinday, Mukanday, Udharay, Aparay

Hariang, Kariang, Nirnamay, Akamay

Translation: Sustaining, Liberating, Enlightening, Infinite

Destroying, Creating, Nameless, Desireless

The Guru Gaitri mantra (Gobinday Mukanday) eliminates karmic blocks and past errors, balances brain hemispheres, purifies the magnetic field, and brings compassion and patience.

Ek Ong Kar Sat Gur Prasad

Ek Ong Kar Sat Gur Prasad   God and We are One. I know this by the Grace of the True Guru.

Sat Gur Prasad Ek Ong Kar   I know this by the Grace of the True Guru.  God and We are One.

This mantra, also known as the Siri Mantra or the Magic Mantra, stops anything negative and removes all obstacle

3.5 Cycle Ek Ong Kar

Develops creativity and the ability to focus on your priorities and sacrifice what is needed to accomplish them.

Ek Ong Kar-a Sa Ta Nam-a Siri Wha-a Hay Guru

Translation: The Creator and all Creation are one. This is our True Identity. The ecstasy of this wisdom is great beyond words.

This is the Laya Yoga form of the Adi Shakti mantra. It brings the soul and destiny present.

Har Har Har Har Gobinday

Har Har Har Har Gobinday               God the One who sustains us

Har Har Har Har Mukanday              God the One who liberates us

Har Har Har Har Udaray                   God the One who uplifts us

Har Har Har Har Aparay                   God the One who is Infinite

Har Har Har Har Hariang                 God the One who does everything

Har Har Har Har Kariang                 God the One for whom grace is done

Har Har Har Har Nirnamay              God the One who is nameless and desireless

Har Har Har Har Akamay                 God the One who is all by itself

This is the Guru Gaitri mantra with 4 Har’s. It fixes the mind to prosperity and gives power to break down barriers of the past. It converts fear to determination and invokes guidance. All powers come to serve your true purpose.

Chattar Chakkar Varti

Chattra chakkra vartee, chattra chakkra bhugatay

Suyumbhav subhang sarab daa sarab jugtay

Dukaalang pranaasee dayaalang saroopay

Sadaa ung sungay abhangang bibhootay


Thou art pervading in all the four directions,

the Enjoyer in all the four directions.

Thou art self -illumined and united with all.

Destroyer of bad times, embodiment of mercy.

Thou art ever within us.

Thou are the everlasting giver of undestroy-able power.

Removes fear, anxiety, depression, insecurity and phobias. It instills courage, fearlessness and brings victory.