Our Skilled Yoga Teachers: Our Commitment To Quality
All regular and guest teachers at Cosmic Flow are graduates of the Aquarian Academy and are KRI-certified Instructors of Kundalini Yoga. Some also have a KRI Level 2 certification.
In addition, all Cosmic Flow teachers hold the Yoga Alliance certification of RYT 200 or RYT 500. Some of our senior teachers have been practicing and teaching for over 45 years.
Meherbani KaurMaster Teacher / Healer / Founder
Meherbani Kaur Khalsa is a KRI-certified teacher and a KRI Lead Kundalini Yoga teacher trainer and mentor. She has practiced and taught Kundalini Yoga most of her adult life and teaches from her heart with simplicity and humor.
Since 1994, she and her husband, Guru Mantra Singh, have opened their home to the community holding daily morning Sadhana, teaching yoga, hosting community events, yoga intensives, gong classes and seminars.
Meherbani Kaur teaches in both English and Spanish and currently runs a yearly KRI Level 1 Teacher Training program in San Diego, Ca.
GuruMantra SinghMaster Teacher / Healer / Founder
Guru Mantra Singh is a certified Kundalini Yoga Teacher with over 40 years of experience. He received Level III Sat Nam Rasayan® Certification, the highest level in the International School of Sat Nam Rasayan® and is recognized worldwide. He graduated from the Los Angeles Kundalini Yoga Teacher Program in 1976 and has been teaching for more than 40 years in the US, and internationally. He is a KRI Yoga/Meditation Instructor, Yoga Alliance Member, KYI Certified Teacher and Trainer, Life & Relationship Coach Consultant and Mind Map Instructor, a Gong Master and Healer.
He is a husband, father, grandfather, entrepreneur and business owner. GuruMantra Singh was recently chosen as one of the 10 most favorite Kundalini Yoga teachers in the world. Your Favorite 3HO Teachers
Gurumeher KaurTeacher / Studio Manager
Gurumeher Kaur was raised in a household by two Kundalini yoga teachers. She attended school in India, where yoga, meditation and other spiritual practices were part of the daily curriculum.
After her time in India she completed the KRI Level One Teachers Training Program as well as Level Two Life cycles and Lifestyles and Conscious Communication. She currently manages Cosmic Flow in addition to teaching regular Kundalini as well as sound healing classes. It is her mission to share the benefits of Kundalini with others. She also offers Private Yogic Counseling sessions for those looking to make conscious shifts in their lives.
Dana Reece (Prempal Kaur), PhD, holds advanced degrees in Writing, Literature, and Education. She is a college professor as well as being a 3HO, KRI, and Yoga Alliance certified Kundalini Yoga Instructor, and an Inner Space Technique (IST) Practitioner.
Dr. Reece has over 14 years’ experience in meditation and techniques designed to develop and strengthen the energetic body. She combines spiritual vision and practice with “real-world,” results-oriented practicality. Her teaching style is characterized by compassion, humor, and a fiery determination to move students through their self-imposed fears toward clarity and confidence to achieve their highest potential.
Diana Otalvaro (Bhagti Kaur) discovered Kundalini Yoga in 2011 through a friend in her home country of Colombia, and immediately felt the change it made in her life. She began taking classes at Cosmic Flow (then the San Diego 3HO ashram) when she moved to San Diego in 2014, and graduated from Level 1 Teacher Training in 2016. She is fascinated by the vast study of healing, and also earned a Level 2 Reiki certification in Columbia. Her passion is sharing insights that have helped her in different aspects of life. Her favorite teaching from Yogi Bhajan is “Happiness is your birthright.” Outside the studio, Diana finds solace in nature and trees, and formerly worked as a Forestry Engineer in both public and private institutions.
Lakhmi Chand has been practicing Kundalini Yoga for over 30 years. He has studied yoga in the U.S. as well as India where he attended a spirituality focused boarding school. He views yoga as a tool to calm the mind, relax the body and reconnect to the spirit. His goal is to share his knowledge and experience with others, so they too may feel healing, release and balance. He currently volunteers his time to teach the community class every Friday evening which is a by donation class and open to all.
Mandy started her yoga practice in the late 90s, when the focus of yoga was primarily a ‘workout.’ After years of practice, study and exploration, she fell in love the spiritual practice of yoga as well as the physical healing it offers. As a psychotherapist, she is always exploring the mind-body connection as a way to heal and pursue a more joyful, balanced, fulfilling life. Although she has trained in and appreciates all schools of yoga, the practice that most effectively targets psychological awareness, healing and physical relief, has been kundalini, the yoga of awareness. It’s a practice that profoundly effects the nervous system; toning, soothing, strengthening and renewing for greater resilience in these complicated times. This power has led her to a devoted practice and study to further her own health exploration, and as a means to deliver the teachings to her clients, loved ones and friends. This is her mission and purpose in life.
Paul Moreno is a KRI Certified Level 1 Instructor and began teaching in 2015. Favorite mantras include Sat Siri Akal and Guru Ram Das. He has fallen in love with the experience and practice of Kundalini Yoga and Meditation, and the way it makes him feel. His other passions are surfing, the ocean, travel, music, and burritos! He strives to live by Yogi Bhajan’s advice: “if you want to master something, teach it.”
Shar Monteiro (Sat Shanti Kaur) is a Universal Mama to many souls who embraces “UBUNTU ” a quality that includes the essential human virtues; compassion and humanity. It’s the belief in a universal
bond of sharing that connects all . Shar has walked a spiritual path for many decades. She has a vast knowledge of many indigenous teachings and enjoys learning.
Shar is a global citizen who was born in South Africa, but also lived in the UK, Portugal and finally moved to the USA in 2008, currently residing in San Diego.
Just like her spiritual name implies, she embodies divine peace in the world by connecting to her inner truth and sharing with all who are interested in elevating and being their best versions of self.
Shar discovered the benefits of Kundalini yoga in South Africa in the late 90’s and has an ongoing love for this amazing technology that assists humans in such a simple, yet powerful way.
She graduated KRI international Kundalini Yoga Teacher Training level 1 in 2019 with a view to taking the technology with her wherever she goes.
Outside of her yoga practice she consults online, does Chirology for private clients, smudges homes & businesses, enjoys attending sweat lodge ceremony and spending time with family in community.
Her favorite quotes: ” Travel light, live light, spread the light, be the light.”