Our Skilled Yoga Teachers: Our Commitment To Quality
Most of our regular and guest teachers at Cosmic Flow are graduates of the Aquarian Academy and are KRI-certified Instructors of Kundalini Yoga. Some also have a KRI Level 2 certification.
In addition, all Cosmic Flow teachers hold the Yoga Alliance certification of RYT 200 or RYT 500.

Gurumeher Kaur

Gurumeher Kaur

Teacher / Sound Healer/ Studio Head

Gurumeher Kaur was raised in a household by two Kundalini yoga teachers. She attended school in India, where yoga, meditation and other spiritual practices were part of the daily curriculum.

After her time in India she completed the KRI Level One Teachers Training Program as well as Level Two Life cycles and Lifestyles and Conscious Communication. She currently manages Cosmic Flow in addition to teaching regular Kundalini as well as sound healing classes. It is her mission to share the benefits of Kundalini with others. She also offers Private Yogic Counseling sessions for those looking to make conscious shifts in their lives.

Diana Otalvaro

Diana Otalvaro

Teacher/ Sound Healer

Diana Otalvaro (Bhagti Kaur) discovered Kundalini Yoga in 2011 through a friend in her home country of Colombia, and immediately felt the change it made in her life. She began taking classes at Cosmic Flow (then the San Diego 3HO ashram) when she moved to San Diego in 2014, and graduated from Level 1 Teacher Training in 2016. She is fascinated by the vast study of healing, and also earned a Level 2 Reiki certification in Columbia. Her passion is sharing insights that have helped her in different aspects of life. Her favorite teaching from Yogi Bhajan is “Happiness is your birthright.” Outside the studio, Diana finds solace in nature and trees, and formerly worked as a Forestry Engineer in both public and private institutions.

Lakhmi Chand

Lakhmi Chand

Teacher

Lakhmi Chand has been practicing Kundalini Yoga for over 30 years. He has studied yoga in the U.S. as well as India where he attended a spirituality focused boarding school. He views yoga as a tool to calm the mind, relax the body and reconnect to the spirit. His goal is to share his knowledge and experience with others, so they too may feel healing, release and balance. He currently volunteers his time to teach the community class every Friday evening which is a by donation class and open to all.

Shar Monteiro

Shar Monteiro

Teacher

Shar Monteiro (Sat Shanti Kaur) is a Universal Mama to many souls who embraces “UBUNTU ” a quality that includes the essential human virtues; compassion and humanity. It’s the belief in a universal
bond of sharing that connects all . Shar has walked a spiritual path for many decades. She has a vast knowledge of many indigenous teachings and enjoys learning.

Shar is a global citizen who was born in South Africa, but also lived in the UK, Portugal and finally moved to the USA in 2008, currently residing in San Diego.

Just like her spiritual name implies, she embodies divine peace in the world by connecting to her inner truth and sharing with all who are interested in elevating and being their best versions of self.
Shar discovered the benefits of Kundalini yoga in South Africa in the late 90’s and has an ongoing love for this amazing technology that assists humans in such a simple, yet powerful way.
She graduated KRI international Kundalini Yoga Teacher Training level 1 in 2019 with a view to taking the technology with her wherever she goes.
Outside of her yoga practice she consults online, does Chirology for private clients, smudges homes & businesses, enjoys attending sweat lodge ceremony and spending time with family in community.
Her favorite quotes: ” Travel light, live light, spread the light, be the light.”