Workshops

Workshops are a great way to deepen and focus on different aspects of your practice.
Browse through our upcoming workshops and sign up below.

Community Events

Letting Go of Loss-Meditations for Healing

Letting Go of Loss: Meditations for Healing
Saturday September 25
2:00-5:00 PM
$50 pre-register $58 day of
*Discount applied during online checkout

Online option available- $45 to join via Zoom

 

One of the hardest thing to get over is a loss and there is no greater pain than emotional pain. Unlike physical injury and pain, emotional trauma and pain can take years or even lifetimes to get over. In some instances the healing process is never complete. We continue to hold onto feelings from the past that prevent us from moving forward in life. There needs to be a release. It is only through the process of letting go that we are able to move forward.

In this workshop you will experience Kundalini meditations specifically designed to ignite the self healing process. Learn how to release and let go and make space in your heart for love and healing. Take home the knowledge to implement your own daily practice of meditation and healing. Meditation topics will include; Clearing Past Emotions, Healing a Broken Heart, Getting Over Loss & Tragedy, & Removing Fear of the Future.

Finish off the experience by releasing tension and blocks in the body while relaxing to the sound healing vibrations of the gong and quartz crystal bowls. Bring a yoga mat, pillow or blanket to sit on and water to stay hydrated. All participants that sign up in advance will take home a meditation plan tailored specifically for your unique needs!

“Be patient where you sit in the dark. The dawn is coming.” -Rumi

Letting Go of Loss-Meditations for Healing

Zero to Sixty- A Kundalini Breathwork & Kirtan Workshop

Zero to Sixty: A Kundalini Breathwork and Kirtan workshop
Saturday October 2
2:00-4:30 PM
$30 pre-register $40 day of
*Discount applied during online checkout
Online option available- $25 to join via Zoom
Master your breath to master your life. The benefits of long deep breathing are endless. Reduce stress, lower your heart rate & blood pressure, reduce depression, & better manage chronic pain to name a few. Extended and expanded lung capacity is equivalent to longevity!
Learn how to breathe one breath per minute. Har Dev will teach you anatomical techniques of mastering slow breathing to stimulate control over the autonomic nervous system so you can feel totally relaxed, centered, healthy, and vital. The ancient technique of one breath per minute is a challenging but attainable practice. Har Dev has mastered this practice during his process of 1000 days at 31 minutes per day of breathing one breath per minute, and he is excited to share his experience and technique with you!
Finish off the experience by chanting live mantra music (kirtan) with Har Dev. Walk away feeling relaxed and nourished from head to toe, body & soul.
Zero to Sixty- A Kundalini Breathwork & Kirtan Workshop

Cacao Ceremony- Balance & Harmony

Cacao Ceremony- Balance & Harmony
Saturday October 9
5:00-7:30 PM
$35 pre-register $45 day of
Cacao, known as “food of the gods”, is a sacred plant derived primarily from Central & South America used to connect the heart and the spirit. In the Mayan culture, cacao is used in ceremony to connect with the Gods both on an individual level & collective level as a way to bring harmony between the soul and nature. Cacao is a deeply heart-opening plant medicine that contains amazing benefits such as boosting creativity, enhancing blood flow, containing vital minerals (i.e. magnesium & iron), helping to bring excellent health benefits within the physical body, as well.
During this beautiful cacao ceremony, we’ll create and set intentions with the cacao. We will use healing methods such as breath work, dance, song, meditation and energy healing as ways to dive deeper into our hearts and souls to enhance and support the benefits of cacao. You will feel the energetic blockages release from your heart space, allowing for more expansion and cultivation of pure love & bliss. At the end of the ceremony, we will have space to safely share our experiences together.
What to prepare:
 Please wear white clothing to the ceremony as a way to receive more from the cacao as well as connect deeper to your inner world. If you don’t have white clothing, no worries! You can wear light-colored clothing as well. It’s recommended to refrain from eating at least 2 hours before the ceremony. This will further enhance the affects of the cacao as your body won’t be spending energy digesting food. If you need to eat, please eat as lightly as you can (i.e. fruits and raw vegetables).
What to bring: tea mug, water, journal and writing utensil, a sacred crystal or other item to infuse the energy from the ceremony, and a meditation cushion (if you prefer to use your own).
Cacao Ceremony- Balance & Harmony

Community Kundalini

Community Kundalini
Fridays 6:00-7:15 pm

Every Friday evening we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Like all Kundalini yoga classes, this session will combine breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul.

Perfect for all levels! Suggested donation $10

Community Kundalini

Monthly Gong Immersion

Monthly Gong Immersion
Third Saturday of the Month
6:00-7:00pm
Free for Elite Members $25 drop in

This monthly class features a deep healing relaxation to vibration of the gong. The gong works deeply on the mental, emotional and spiritual bodies, purifying and quieting the mind. These healing sound vibrations have the ability to release tension and blocks in the body. Bring a blanket and pillow or cushion to make yourself extra cozy, and experience relaxation to the next level.

Space is limited! Please sign up online to reserve your spot.

 

Monthly Gong Immersion