Workshops
Workshops are a great way to deepen and focus on different aspects of your practice.
Browse through our upcoming workshops and sign up below.
Community Events
Full Moon Gratitude Gathering
Full Moon Gratitude Gathering
Friday November 19
7:30-9:00 PM
FREE for Elite Members
$25 drop in
Join us this month for a Full Moon gathering of gratitude, intention and manifestation. We will be journaling, meditating, and planting seeds for the future. Experience the uplifting vibration of sharing with one another as we harness the powerful energy of the Full Moon. The experience is finished off with the relaxing sound healing vibrations of the gong and quartz crystal bowls. Please bring a journal, something comfy to sit on, and any crystals or artifacts you want to add to the circle to soak up that full moon energy.
Heart of Gratitude
“Ang Sung Wahe Guru”-Let each cell of your being dance with the Divinity of all creation.
Join Diana Otalvaro (@dianamartree) and Betsy Cantrall at Cosmic Flow this Thanksgiving as we awaken our hearts of gratitude together! In this special two hour kundalini workshop we will use the technologies of kundalini yoga, meditation, and sound healing with the gong and singing alchemy bowls to:
• Expand love for all beings on the planet.
• Find deep peace.
• Cultivate gratitude, abundance, and generosity for self and others.
• Stabilize amidst chaos.
• Connect even more to the infinite source of all that is.
Feed your beautiful Soul before feeding your belly this holiday and witness the magic of you!
Community Kundalini
Every Friday evening we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Like all Kundalini yoga classes, this session will combine breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul.
Perfect for all levels! Suggested donation $10
Monthly Gong Immersion
Monthly Gong Immersion
Third Saturday of the Month
6:00-7:00pm
Free for Elite Members $25 drop in
This monthly class features a deep healing relaxation to vibration of the gong. The gong works deeply on the mental, emotional and spiritual bodies, purifying and quieting the mind. These healing sound vibrations have the ability to release tension and blocks in the body. Bring a blanket and pillow or cushion to make yourself extra cozy, and experience relaxation to the next level.
Space is limited! Please sign up online to reserve your spot.
