Workshops

Workshops are a great way to deepen and focus on different aspects of your practice.
Browse through our upcoming workshops and sign up below.

Community Events

Full Moon Gratitude Gathering & Sound Healing Journey

Saturday September 14th 6:00-7:30 pm
Free for Members $15 drop in
Join our Full Moon circle as we give thanks to Mother Earth and all her gifts. The simple act of expressing gratitude during this powerful time opens up the channels for positive energy to flow. When we are able to recognize everything that we already have; that is when we are able to receive more.
We will be doing a Kundalini meditation for gratitude and learn some simple practices for attracting positive change.
This experience is complimented by a handcrafted herbal tea and the sound healing vibration of a variety of crystal bowls and the gong.
Please bring a pen and notepad, and something comfy to sit on. All levels welcome, no experience needed!
Hosted by Gurumeher, Brianna & Mark.
Full Moon Gratitude Gathering & Sound Healing Journey

Cosmic Flow Anniversary- Picnic & Yoga in the Park

Saturday September 28th
Golden Hill park 2590-2596 Golden Hill Dr, San Diego, CA 92102

3:30-5:30 pm Picnic in the park
5:30-6:30 pm Sunset yoga class

Join us as we celebrate Cosmic Flow Kundalini’s 3 year anniversary!! We will be having a potluck picnic in the park nearby the studio. Friends, family, children, and pets welcome! Please bring a vegetarian or vegan dish or dessert to share. Stay for a free sunset Kundalini class.

All are welcome!

Cosmic Flow Anniversary- Picnic & Yoga in the Park

Monthly Aquarian Sadhana

Aquarian Sadhana is every third Saturday of the month. Join us at 4am forJapji (song of the soul), 4:20am for Kundalini yoga and 5am for live music, meditation and chanting.

Aquarian Sadhana is the practice of Kundalini Yoga, Meditation, and chanting between the hours of 3am-6am, a time of the day yogis refer to as, Amrit Vela meaning nectar of the day. The amrit vela is considered the most powerful time of day to practice yoga and meditation AND it allows us to be prepared and centered for the rest of the day!

Live music!

See you in the morning!

Monthly Aquarian Sadhana

Community Kundalini

This is a donation-based class for all.
Every Friday from 5:30-6:30 pm, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not.

This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth.

Like all Kundalini yoga classes, this session will combine breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul.

Perfect for all levels.

Community Kundalini