Workshops
Workshops are a great way to deepen and focus on different aspects of your practice.
Browse through our upcoming workshops and sign up below.
Community Events
Monthly Aquarian Sadhana
Aquarian Sadhana is every third Saturday of the month. Join us at 4am forJapji (song of the soul), 4:20am for Kundalini yoga and 5am for live music, meditation and chanting.
Aquarian Sadhana is the practice of Kundalini Yoga, Meditation, and chanting between the hours of 3am-6am, a time of the day yogis refer to as, Amrit Vela meaning nectar of the day. The amrit vela is considered the most powerful time of day to practice yoga and meditation AND it allows us to be prepared and centered for the rest of the day!
Live music!
See you in the morning!
Community Kundalini
This is a donation-based class for all.
Every 2nd and 4th Saturday of the month, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not.
This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth.
Like all Kundalini yoga classes, this session will combine breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul.
Perfect for all levels.
Cosmic Flow Yoga Anniversary Party
Two Year Anniversary Party
Sunday August 26th
4:00 am- 7:00 pm
Cosmic Flow Yoga will be celebrating its two year anniversary this year on Yogi Bhajan’s birthday Sunday August 26th. This will be an all day event! Starting with FREE classes in the morning and throughout the day. Join us at 4:00 am for 2 1/2 hours of long Ek Ong Kars in honor of Yogi Bhajan’s birthday. Stay for the yogi tea and Meherbani and Guru Mantra S. classes at 8:30 and 10:00 am. The free classes continue throughout the day and in the evening we will have an open market with a few vendors from the community, music, snacks and everyone in attendance will be entered into a raffle!
Our very own Antoinnette will be giving mini Angel card readings, and Heather will be showcasing and selling her art pieces. Other vendors include unique jewelry and clothing.
Class schedule for the day will be posted online. Open market is from 5-7 pm. Raffle winners will be drawn at the end of the evening and announced. Winners not in attendance will be notified by email.
Saturday Night Sound Healing
MONTHLY SOUND HEALING
3rd Saturday of the month
7:00pm – 8:00pm
$15 per class
(Included in Unlimited Membership)This class opens with a pranayam (breathing exercise) and gentle warm-up, followed by the sound healing vibration of either the gong, crystal/singing bowls, live mantra music, or a variety of other sound healing tools.
The sound of the gong allows us to completely surrender, creating a state of deep relaxation. On a physical level, the gong releases tension and blocks in the body. It stimulates a higher functioning of the glandular and nervous system – increasing prana, and improving circulation.
The gong also works deeply on the mental, emotional and spiritual bodies, purifying and quieting the mind and bringing it to a state of stillness where innate wisdom can be accessed.
The gong enables us to consciously transform our energy.
Every experience with the gong is different.
And every experience has something new to offer.
