Workshops are a great way to deepen and focus on different aspects of your practice.
Browse through our upcoming workshops and sign up below.
Monthly Aquarian Sadhana
Aquarian Sadhana is every third Saturday of the month. Join us at 4am forJapji (song of the soul), 4:20am for Kundalini yoga and 5am for live music, meditation and chanting.
Aquarian Sadhana is the practice of Kundalini Yoga, Meditation, and chanting between the hours of 3am-6am, a time of the day yogis refer to as, Amrit Vela meaning nectar of the day. The amrit vela is considered the most powerful time of day to practice yoga and meditation AND it allows us to be prepared and centered for the rest of the day!
See you in the morning!
This is a donation-based class for all.
Every 2nd and 4th Saturday of the month, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not.
This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth.
Like all Kundalini yoga classes, this session will combine breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul.
Perfect for all levels.
Saturday, July 28th 2PM to 5PM
Please bring a yummy vegetarian dish to share, your family, friends, and pets!
There will be games, food, fun, and lots of catching up!
We hope to see members and friends of our Cosmic community make it!!!!
Saturday Night Sound Healing
MONTHLY SOUND HEALING
3rd Saturday of the month
7:00pm – 8:00pm
$15 per class
(Included in Unlimited Membership)This class opens with a pranayam (breathing exercise) and gentle warm-up, followed by the sound healing vibration of either the gong, crystal/singing bowls, live mantra music, or a variety of other sound healing tools.
The sound of the gong allows us to completely surrender, creating a state of deep relaxation. On a physical level, the gong releases tension and blocks in the body. It stimulates a higher functioning of the glandular and nervous system – increasing prana, and improving circulation.
The gong also works deeply on the mental, emotional and spiritual bodies, purifying and quieting the mind and bringing it to a state of stillness where innate wisdom can be accessed.
The gong enables us to consciously transform our energy.
Every experience with the gong is different.
And every experience has something new to offer.