Workshops
Workshops are a great way to deepen and focus on different aspects of your practice.
Browse through our upcoming workshops and sign up below.
Community Events
Special Saturday Night Sound Immersion
Winter Solstice Celebration
Life cycles and Life styles Level Two Teachers Training
Life Cycles and Life Styles Level Two training
Two Weekends
Friday, Saturday & Sunday
8 am to 6 pm
January 18-20 2019
February 8-10 2019
Our first breath imprints the pranic body and affects how our life is experienced from the very start.
Our last breath and the thought that accompanies it projects our soul into different after-death realms.
In between are the cycles of our life. Our cycle of consciousness changes every 7 years. Our cycle of intelligence every 11 years and our cycle of energy every 18 years.
In this 60 hour course we will
• Explore the biorhythms of life and understand how the cycles affect you
• Yogic practices on diet and lifestyle to help you best manage these cycles
• Recognize your habits and look into your approach to change
• Death and dying – what is your relationship to it?
• Rebirth – in this lifetime, with a healthy relationship to the past
• Growing up, Maturing, Aging – with grace and purpose
For more info:
https://www.sdkyi.com/kri-level-two-teacher-training/
(619) 454-4295
Monthly Aquarian Sadhana
Aquarian Sadhana is every third Saturday of the month. Join us at 4am forJapji (song of the soul), 4:20am for Kundalini yoga and 5am for live music, meditation and chanting.
Aquarian Sadhana is the practice of Kundalini Yoga, Meditation, and chanting between the hours of 3am-6am, a time of the day yogis refer to as, Amrit Vela meaning nectar of the day. The amrit vela is considered the most powerful time of day to practice yoga and meditation AND it allows us to be prepared and centered for the rest of the day!
Live music!
See you in the morning!
Community Kundalini
This is a donation-based class for all.
Every 2nd and 4th Saturday of the month, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not.
This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth.
Like all Kundalini yoga classes, this session will combine breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul.
Perfect for all levels.
Saturday Night Sound Immersion
SATURDAY NIGHT SOUND IMMERSION
3rd Saturday of the month
7:00pm – 8:00pm
$15 per class
(Included in Unlimited Membership)This class opens with a pranayam (breathing exercise) and gentle warm-up, followed by the sound healing vibration of either the gong, crystal/singing bowls, live mantra music, or a variety of other sound healing tools.
The sound of the gong allows us to completely surrender, creating a state of deep relaxation. On a physical level, the gong releases tension and blocks in the body. It stimulates a higher functioning of the glandular and nervous system – increasing prana, and improving circulation.
The gong also works deeply on the mental, emotional and spiritual bodies, purifying and quieting the mind and bringing it to a state of stillness where innate wisdom can be accessed.
The gong enables us to consciously transform our energy.
Every experience with the gong is different.
And every experience has something new to offer.
