Workshops

Workshops are a great way to deepen and focus on different aspects of your practice.
Browse through our upcoming workshops and sign up below.

Community Events

Guru Mantra Singh's 70th "Surprise" Birthday Celebration

Guru Mantra Singh’s 70th “Surprise” Birthday Celebration
Saturday August 24th
3:00-5:00 pm
1238 Upas St, 92103
Join the Cosmic Flow family as we celebrate one of our beloved teachers and founders! Guru Mantra Singh is turning 70 and was recently named one of the top ten favorite Kundalini Yoga teachers!
We want to share this special day with you. The party will be held at the private residence of Guru Mantra Singh and Meherbani Kaur. There will be picnic style food, cake and refreshments served. All are welcome to join, children, friends and family members. No pets please.
Please make every effort to keep this a SURPRISE and not mention the party if you happen to see Guru Mantra or attend one of his classes!
Please RSVP by registering and saving your spot. We will be serving food and need an accurate count of who will be attending. If you are bringing guests please sign them in as well or email gurumeher@cosmicflowyoga. All guests must RSVP by Thursday August 22nd.
Hope to see you all there!!
Guru Mantra Singh's 70th

Monthly Aquarian Sadhana

Aquarian Sadhana is every third Saturday of the month. Join us at 4am forJapji (song of the soul), 4:20am for Kundalini yoga and 5am for live music, meditation and chanting.

Aquarian Sadhana is the practice of Kundalini Yoga, Meditation, and chanting between the hours of 3am-6am, a time of the day yogis refer to as, Amrit Vela meaning nectar of the day. The amrit vela is considered the most powerful time of day to practice yoga and meditation AND it allows us to be prepared and centered for the rest of the day!

Live music!

See you in the morning!

Monthly Aquarian Sadhana

Community Kundalini

This is a donation-based class for all.
Every Friday from 5:30-6:30 pm, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not.

This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth.

Like all Kundalini yoga classes, this session will combine breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul.

Perfect for all levels.

Community Kundalini