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Happiness is your birthright.

At Cosmic Flow Kundalini Yoga, we seek to uplift and inspire by giving people a direct experience of their own potential — a window into their soul.
Through the ancient technology of Kundalini Yoga and the science of Humanology, we offer tools to deal with the chaos of modern life.

3HO Foundation at Cosmic Flow has been dedicated in sharing the technology of Kundalini Yoga
and the science of Humanology as taught by Yogi Bhajan since 1972. Cosmic Flow is a gathering place for spiritual seekers
who want to learn how to experience the merger of body, mind, and soul. Kundalini Yoga is not an esoteric practice, but an experiential science
that utilizes asanas (physical postures), pranayamas (breathing techniques), and meditation.

Visit our cozy studio, in the heart of Golden Hill, to have an experience of your own.
We are here to be of service; to inspire you to live your highest destiny and change the world with your raised consciousness.

Sat Nam (the Truth in me honors the Truth in you)!

Yoga Classes

Yoga Classes

Workshops & Events

Workshops & Events

Yoga Teacher Training

Yoga Teacher Training

My experiences with 3HO Foundation have been numerous and have spanned nearly 20 years. They include countless Kundalini yoga classes; White Tantric Yoga retreats, from one to 5 days, including Winter and Summer Solstice camps; as well as attending many workshops to study Sat Nam Rasayan with Guru Dev Singh and many practice sessions with Guru Mantra Singh, in addition to several Sat Nam Rasayan healing sessions with Guru Dev Singh.

The experiences I have had with the teachings of 3HO have been no less than transformative and always enlightening, empowering, energizing and ultimately reassuring in that they reinforce that each of us has the power to engage with and cultivate the benevolent power and well being that comes from our innate connectedness with the universe. 3HO has taught me practical, daily actions I can do to perceive the vast Light and Love that is ever present, to embody this Light and Love moment by moment, and to begin to radiate Light and Love more and more brightly so that I have come to understand that my thoughts, actions and energies are powerful co-creators with the universal, eternal source of Light and Love.

My assessment of the broad-reaching message of 3HO is that it is paradoxically simple: Journey deeply into yourself with awareness, strength, courage, determination, and commitment and you will experience your one-ness with the limitlessness of eternity.

3HO has taught me through tangible experiences that my mind and physical body, when joined in conscious, focused attention, are powerful tools for awakening wisdom and aligning my actions, as well as my beingness, with that wisdom. We all make choices at every moment to be Light, or something other than Light, and 3HO has helped me to more consistently choose the "Light" within my being - something Earth needs now, from each of us, more than ever before.

Laurie Babb

In 1990, I attended a yoga class at my gym, Kundalini Yoga.  It was the 'Kriya for Elevation'.  I felt I came home to myself!  Another student was there and for a couple of years, we attended class.  The teacher mentioned 'Teacher Training' and the other student signed up.  I felt jealous, so I signed up!  I have since been practicing on my own, substitute teaching, group or private classes and attending further training, encouraging others to do the same.

Kundalini Yoga helps to consolidate one's own understanding of energy, thought, and action.  We are all teachers by example, whatever our level of consciousness.  The Science of Kundalini Yoga builds a strong foundation from which to live life responsibly, joyously, with great humility and reverence for all life.

De Janda, aka Beant Kaur

Meherbani creates an atmosphere of ease and inclusion, and teaches us how to allow the energies of life to simply be what they are. …. There is a sacredness to this practice, and it is always presented with respect and honor for its history and lineage.

Teacher Training has given me a powerful and super-effective methodology to face the challenges of life and meet my goals. Kundalini Yoga has become my backbone to move through the obstacles of life with ease and grace; it has filled my existence with purpose and the capacity to serve myself and others.

Sat Nam

“Taking part in this training has not only deepened my practice but has greatly affected all areas of my life. My relationships with family, friends and my Self have been impacted in the most incredible ways. I am so grateful for this experience and have made lifelong connections with the others participating.”

Siri Dev Kaur aka Tara Kirk

Get In Touch

begin your yoga journey today
Address:
San Diego
Phone:
Email:
info@sdkyi.test
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