Our commitment to quality:
All regular and guest teachers at Cosmic Flow Kundalini Yoga Center are
KRI Certified Instructors of Kundalini Yoga as Taught by Yogi Bhajan®,
and registered with the International Kundalini Yoga Teachers Association (IKYTA).
The Level One KRI Aquarian Teacher® Training course consists of a 220-hour
program that also fulfills the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.
Many Cosmic Flow teachers have taken Level Two trainings and beyond.
Guru Mantra Singh
Guru Mantra Singh is a certified Kundalini Yoga Teacher. He studied directly with Yogi Bhajan, Master of Kundalini Yoga for more than 30 years and served on his security staff in the early 70’s. He received Level III Sat Nam Rasayan® Certification, the highest level in the International School of Sat Nam Rasayan, and is recognized worldwide.
Meherbani Kaur Khalsa
Meherbani Kaur Khalsa is a KRI Lead Kundalini Yoga teacher trainer and the Founder of Cosmic Flow. She has practiced and taught Kundalini Yoga most of her adult life and teaches from her heart with simplicity and humor. In addition to Kundalini Yoga, Meherbani also practices and teaches Yogi Bhajan’s healing art of Sat Nam Rasayan®.
Dhyan Kaur Khalsa
Dhyan Kaur Khalsa began her training at the Guru Ram Das Ashram in Mexico City in 2001, where she gained a daily experience of conscious living and spiritual commitment. She has been teaching ever since. She graduated from UCSD in 2014 with a B.S. in Cognitive and Behavioral Neuroscience, and currently works as a Behavioral Health Educator specializing in mental health and overall wellness. She uses Kundalini Yoga and Humanology as the backbone of her work, and as a way to share these ancient teachings with rural and underserved communities in San Diego County. Dhyan believes yoga and self-care should not be considered luxuries. She is certified as a Level II and Radiant Child Yoga instructor, and has been teaching babies, children, and adolescents for the last 6 years. She aspires to inspire all, and to be of service.
Guru Amrit Kaur Khalsa
Guru Amrit Kaur Khalsa has been teaching Yoga since 2000. She directed an Ashram for five years with her husband, SS Babaji Singh, and became a Teacher Trainer in 2002. She is a Reiki Master and certified in EMF. She is a 3rd level Sat Nam Rasayan healer and has finished the Level 2 KRI Training. As a trainer, she had the privilege to participate with a great team of teacher trainers in Mexico and in the US. She was part of the Board of directors in 3HO San Diego.
The most important and honorable participation she has had in Sikh Dharma worldwide was to help in the revision of the translation in Spanish of the Siri Guru Granth Sahib, who was accepted in the different Thakats of India, including the Golden Temple.
She has a Master degree and a PhD in Philosophy (Suma Cum Laude), and was also a professional ballerina.
Paul Moreno is a KRI Certified Level 1 Instructor and began teaching in 2015. Favorite mantras include Sat Siri Akal and Guru Ram Das. He has fallen in love with the experience and practice of Kundalini Yoga and Meditation, and the way it makes him feel. His other passions are surfing, the ocean, travel, music, and burritos! He strives to live by Yogi Bhajan’s advice: “if you want to master something, teach it.”
Dana Reece (Prempal Kaur)
Dana Reece, PhD, holds advanced degrees in Writing, Literature, and Education. She is a college professor as well as being a 3HO, KRI, and Yoga Alliance certified Kundalini Yoga Instructor, and an Inner Space Technique (IST) Practitioner.
Dr. Reece has over 14 years’ experience in meditation and techniques designed to develop and strengthen the energetic body. She combines spiritual vision and practice with “real-world,” results-oriented practicality. Her teaching style is characterized by compassion, humor, and a fiery determination to move students through their self-imposed fears toward clarity and confidence to achieve their highest potential.
Lakhmi Chand has been practicing Kundalini Yoga under the tutelage of Yogi Bhajan since a young child. He comes from a family of teachers and his practice is a major part of his lifestyle. He first took teacher training while in high school in India at Mirri Pirri Academy, a school founded by Yogi Bhajan where students focused on lifestyle excellence. He also took the level 1 training with Krishna Kaur in Ghana. He is in the process of completing his Level 2’s.
Marisela De La Concha (Charanjot)
Marisela De La Concha has been teaching Kundalini Yoga since 2012. Her favorite meditation is Japji, and her favorite quote by Yogi Bhajan, “Keep up and you will be kept up.” In addition to teaching yoga, she serves on the boards of several nonprofit foundations, and also plays competitive tennis.
Siri Shakti has worked extensively as a healer and teacher in the metaphysical, yoga, health and nutrition fields. She has practiced yoga for 13 years. She now teaches Kundalini and has taught Vinyasa, Hatha, Restorative, and Ashtanga Yoga. Her intention is to offer a lifestyle, communication skills and tools to activate community leaders. She has taught manifesting, astrology, conscious relationships, life purpose, hermeticism and clairvoyant diets. Her classes are available globally through an online platform HOI.TV, and she is a writer for AstrologyAnswers.com.
Martha Valdiosera has been teaching Kundalini yoga since 2009. She has imparted classes in San Diego, Rosarito and Tijuana. She loves sharing the experience and consciousness of this practice with others as she feels thankful and blessed to form part of.
Antoinnette Chirinos was born and raised in Peru, in a household where her Grandparents practiced energy healing, and made home remedies with native herbs and fruits. She has always been very intuitive, which has allowed her to feel others energy and have premonitions.
Once her Grandma left her physical body her gifts began to grow and she could feel her guiding her on the right path. It was at this time that she began her journey with a Kundalini Yoga Teacher Training Program and became even more spiritually connected. It wasn’t until she completed her Sacred Plant Medicine-Holistic Healing Apprenticeship that she began to feel like her complete and true self.
Chelcy Pine is a poet originally from Michigan. She moved to San Diego in 2013 and has been studying and teaching various types of yoga and meditation since the transition. Always having a deep interest and passion for healing and the human experience, she is now a certified Reiki Master and KRI Level 1 Certified Kundalini Instructor in addition to a certified Vinyasa, Hatha, and Yin instructor. Kundalini yoga and meditation have enabled her to be present and use her mind as a tool, and find depth and poetry in her day-to-day life. She is here to share the experience!
Heather Sweeney recently earned an MFA in Creative Writing at Naropa University. She is a poet, visual artist, and Kundalini yogi. Her favorite mantra is Ek Ong Kar. She lives in San Diego with her husband and beloved dog, Dexter.
Diana Otalvaro (Bhagti Kaur) discovered Kundalini Yoga in 2011 through a friend in her home country of Colombia, and immediately felt the change it made in her life. She began taking classes at Cosmic Flow (then the San Diego 3HO ashram) when she moved to San Diego in 2014, and graduated from Level 1 Teacher Training in 2016. She is fascinated by the vast study of healing, and also earned a Level 2 Reiki certification in Columbia. Her passion is sharing insights that have helped her in different aspects of life. Her favorite teaching from Yogi Bhajan is “Happiness is your birthright.” Outside the studio, Diana finds solace in nature and trees, and formerly worked as a Forestry Engineer in both public and private institutions.
Chand Dyal Singh Khalsa
Chand Dyal Singh Khalsa is a KRI certified Kundalini Yoga Instructor and has been teaching since 2015. He has a deep passion for mantras as a way to project consciousness through vibrating sound and using the body as an instrument. His favorite mantra is a “call and response” mantra and it is: bole so nihaal / sat siri akaal.
Chand Dyal’s yoga classes can be physically challenging, blissfully relaxing, or a mix of both, depending on the energy of the moment. He feels very blessed and honored to be teaching Kundalini Yoga as taught by Yogi Bhajan and looks forward to sharing the transformative, fun, and magical spirit of Kundalini Yoga.
In addition to teaching yoga, Chand Dyal is a healer and practices as a holistic health practitioner and a certified massage therapist. Lately, he has been exploring the Kundalini yoga healing energy of Sat Nam Rasayan and has been incorporating that into his classes and workshops.
Dennis O’Donald (Dev Ardas Singh) is a well-traveled spiritual seeker, intimate with mystical pursuits through the heritage of Western, Eastern, and First-Nations pathways. His spiritual name means “the divine embodiment of profound prayer and communication in the world.” He relates to this by seeking Grace through the experience and sacrifice (sacrifice = to make sacred) of physical discipline. Through the physical exercises and meditations of Kundalini Yoga, he has become increasingly aware of the energies of the infinite – the cosmic flow of the divine through both subtle and physical bodies. He aspires to access and balance the energies of the “Infinite One” through all levels of his being, and inspire this in his students, as well. By fully embodying both the physical and the infinite, he opens to stillness and resonates with Yogi Bhajan’s teaching to “sit like a lotus in the muddy waters and enjoy life.”
Harijot Singh Khalsa
Harijot Singh Khalsa was born in the Kundalini lifestyle and spent his high-school years in the school, in India, founded by Yogi Bhajan. In India he gained an indepth knowledge of the culture and is known as a story teller. His classes offers humor and depth.
Har Dev Singh Khalsa
Har Dev Singh Khalsa is an international level One KRI Certified Instructor. At the age of twenty, he discovered the power and sweetness of Kundalini Yoga as taught by Yogi Bhajan. Har Dev served and instructed students at Yogi Bhajan’s International High School, Miri Piri Academy in Amritsar, India. Har Dev has lived serving the community of Espanola, New Mexico home of KY Master Yogi Bhajan by leading early morning yoga and live music chanting for over four years. He has studied and worked closely with a vast array of Yogi Bhajan’s leading teachers and students in addition to his Bachelor’s Degree in Psychology. Har Dev’s Kirtan music is the perfect blend of East meets West with profound rhythm and soul performing within yoga classes, workshops, and kirtan concerts. His enthusiasm and experience make every class uplifting and meditatively profound.
What people say
My experiences with 3HO Foundation have been numerous and have spanned nearly 20 years. They include countless Kundalini yoga classes; White Tantric Yoga retreats, from one to 5 days, including Winter and Summer Solstice camps; as well as attending many workshops to study Sat Nam Rasayan with Guru Dev Singh and many practice sessions with Guru Mantra Singh, in addition to several Sat Nam Rasayan healing sessions with Guru Dev Singh.
The experiences I have had with the teachings of 3HO have been no less than transformative and always enlightening, empowering, energizing and ultimately reassuring in that they reinforce that each of us has the power to engage with and cultivate the benevolent power and well being that comes from our innate connectedness with the universe. 3HO has taught me practical, daily actions I can do to perceive the vast Light and Love that is ever present, to embody this Light and Love moment by moment, and to begin to radiate Light and Love more and more brightly so that I have come to understand that my thoughts, actions and energies are powerful co-creators with the universal, eternal source of Light and Love.
My assessment of the broad-reaching message of 3HO is that it is paradoxically simple: Journey deeply into yourself with awareness, strength, courage, determination, and commitment and you will experience your one-ness with the limitlessness of eternity.
3HO has taught me through tangible experiences that my mind and physical body, when joined in conscious, focused attention, are powerful tools for awakening wisdom and aligning my actions, as well as my beingness, with that wisdom. We all make choices at every moment to be Light, or something other than Light, and 3HO has helped me to more consistently choose the "Light" within my being - something Earth needs now, from each of us, more than ever before.
In 1990, I attended a yoga class at my gym, Kundalini Yoga. It was the 'Kriya for Elevation'. I felt I came home to myself! Another student was there and for a couple of years, we attended class. The teacher mentioned 'Teacher Training' and the other student signed up. I felt jealous, so I signed up! I have since been practicing on my own, substitute teaching, group or private classes and attending further training, encouraging others to do the same.
Kundalini Yoga helps to consolidate one's own understanding of energy, thought, and action. We are all teachers by example, whatever our level of consciousness. The Science of Kundalini Yoga builds a strong foundation from which to live life responsibly, joyously, with great humility and reverence for all life.
Meherbani creates an atmosphere of ease and inclusion, and teaches us how to allow the energies of life to simply be what they are. …. There is a sacredness to this practice, and it is always presented with respect and honor for its history and lineage.
Teacher Training has given me a powerful and super-effective methodology to face the challenges of life and meet my goals. Kundalini Yoga has become my backbone to move through the obstacles of life with ease and grace; it has ﬁlled my existence with purpose and the capacity to serve myself and others.