Ignite Your Light!
Yoga * Meditation * Sound Healing
Cosmic Flow was built by a community, for community. Awaken and expand your true potential. Balance your body and mind, and experience the clarity and beauty of your soul.
Membership SALE $59 SALE
Membership SALE $59 SALE
Membership - $59
Take advantage of unlimited yoga, meditation & sound healing classes- in person and online. For a limited time- only $59 per month!
*Does not apply to special events, private appointments and workshops.
Kundalini Teacher Training
Workshops & Special Classes
-
Celestial Sound & Soul Balance
with Heidi & Mateo
Saturday, October 12
7:00-9:00 PM
REGISTRATION CLOSED- this event is Sold Out
$44 pre-sale, $55 day of
Join us for a transformative evening that will include a Chakra Breathing Meditation and a powerful combination of Reiki and Sound Healing to restore balance, reduce stress, and promote deep relaxation. The evening will begin with the Osho Chakra Breathing Meditation, a dynamic practice that uses deep, rhythmic breathing and body movements to activate and energize your seven chakras. Focusing on these energy centers allows the releasing of blockages and brings balance and vitality to your body and mind.
Following this powerful meditation, Mateo will perform a healing sound bath as Heidi facilitates Reiki healing. As the celestial sound vibrations of singing bowls and gongs resonate through the body, Reiki will be offered to each individual to restore soul balance, reduce stress, and support emotional and physical well-being. This powerful combination will harmonize your energy and promote a deep sense of peace and relaxation.
Join us for this special evening that will allow you to reconnect with yourself and will leave you feeling nurtured, centered and renewed.
Please wear comfortable clothing and bring:
•Yoga mat
•Blanket
•Pillow or any props you may need to be comfortable
•Water
•Your intention for healing
-
Full Moon Ceremony: Reflect & Restore
with Gurumeher
Wednesday, October 16
7:00-8:30 PM
Free for Members
* $33 *
The Full Moon is a time for reflection and introspection- a time to take stock of all that we have and all that we desire. We must evaluate the past in order to be successful in the present and plan for the future.
Join us as we harness the power of the full moon energy. We will be practicing Kundalini techniques and meditations to heighten our awareness, gain clarity moving forward and help us to reevaluate our priorities in life. The circle will include journaling and sharing so bring something comfy to sit on and a pen and paper.
We will end with a nourishing and healing sound bath to align the chakras and cleanse any emotional or physical blocks that are preventing you from living your best life. Hope to see you there!
-
Living Fearlessly: Breaking the Shackles
with Fernanda
Make Your Life a Divine Adventure!
Saturday, November 2nd
3:00-5:00 PM
$50
Life is the greatest adventure imaginable. While some lives may lack excitement, others are filled with extraordinary experiences. In this workshop, we will learn how to break the shackles of fear and overcome our psychological stumbling blocks through pranayama, meditation, and kriyas.
"Living Fearlessly" offers an amazing transformative experience, helping us realize our true potential by having faith in the divinity of our true nature as the soul.
Free & Donation Based Classes
At Cosmic Flow we believe that everyone should have access to yoga and meditation. That is why we offer a variety of weekly and monthly donation-based classes open to all. The importance of mental health and wellness is often overlooked, and perceived as something that we only need to address when there is a problem. Regular practice of Kundalini yoga & meditation increases neuroplasticity and releases subconscious blocks and limitations. This 'freeing" of the mind allows us to gain greater clarity & awareness and ultimately feel unburdened by our thoughts and emotions. We take care of our health and wellness in a variety of ways- by exercising and eating healthy. But taking care of the mind is not always a priority. These donation-based classes give everyone the opportunity to focus on caring for the mind in the same way we care for the body.
-
Aquarian Sadhana
with Shar
Every third Saturday
Upcoming October 19
5:00-7:00 AM
FREE & Open to All
Join us for an uplifting group meditative experience. Sadhana is a daily spiritual practice meant to be done in a group setting in the early morning hours. Committing to a daily spiritual practice is committing to self-victory over time and space. When we practice together, we collectively elevate the group consciousness and expand our group aura exponentially. The healing, happiness and unity are multiplied by each person.
-
Sunday Kirtan
with Anna & Ivan
11:00 am- 1:00 pm
Donation based
Join us for a heartfelt Kirtan experience. Chant in the spirit of devotion! Bask in the yogic practice of kirtan (call-and-response chanting of mantra) and learn welcoming devotional music of all traditions. This is a space to connect to one’s own heart and to the divine in the sanctuary of spiritual community. No singing experience necessary. Suggested donation $10-$20
-
Community Kundalini
with Mateo, Heidi & Jimmy
Every Friday @ 6 pm & Sunday’s @ 5 pm
This class is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Experience breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul. All levels welcome.
Suggested donation $10-$20.
“I love Cosmic Flow. I'd categorize Cosmic Flow as an authentic yoga studio that looks and feels quite different from the standard San Diego yoga studio. Come with an open mind and judge the yoga based on how you feel afterwards. The practice is deep and I get so much from it...the instructors are really unique, but each one seems to genuinely aim to uplift and support students. Kundalini is changing my life. I am so grateful that Cosmic Flow exists."
—Lynn M.
FREE Community Kundalini class
Every Friday at 6 PM & Sunday at 5 PM
Every Friday & Sunday, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Perfect for all levels! Suggested donation $10-$20.
Make a donation.
Cosmic Flow Yoga is a 501-C 3 non-profit studio, built by community, for community. We offer a variety of weekly and monthly donation-based classes to make yoga & meditation accessible to all. Everyone should have the opportunity to experience the balance, clarity & happiness that this practice offers. We specialize in Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga is known as the Yoga of Awareness because it allows you to connect with the deepest part of you and awaken your true potential to discover your purpose in life. We are more than a yoga studio and Kundalini is more than a yoga practice- it is a spiritual practice meant to uplift & inspire.
Many of our teachers volunteer their time in order to share these teachings, simply because they themselves have benefitted so much from this practice that they feel called to pay it forward. There is this concept in Kundalini yoga called Seva. Seva is the act of selfless service; it is volunteering your time and energy to something meaningful. We depend on the support of our teachers and students to oversee day to day operations.
Our mission overall is to share these teachings with anyone open to receive, to provide a comfortable & safe atmosphere where all are welcome, and build community through teaching, volunteer work & connecting people. We strive to be inclusive and understanding to all groups of people, from every background. The success of Cosmic Flow depends on the support of our community. Please consider contributing to our mission to offer donation-based classes to the public. Make your tax-deductible donation here and support a good cause.
MEDITATION MALAS
Each unique mala has been hand knotted while chanting special mantras to infuse it with the power of these sacred words. Included is a meditation for you to practice to enhance the power of the stones.
