Ignite Your Light!
Yoga * Meditation * Sound Healing
Cosmic Flow was built by a community, for community. Awaken and expand your true potential. Balance your body and mind, and experience the clarity and beauty of your soul.
Membership SALE $59 SALE
Membership SALE $59 SALE
Membership - $59
Take advantage of unlimited yoga, meditation & sound healing classes- in person and online. For a limited time- only $59 per month!
*Does not apply to special events, private appointments and workshops.
We want to host your
next training or event!
Cosmic Flow is now available to host your workshop, special event or even teacher training. Our spacious yoga studio boasts original hardwood floors, high vaulted ceilings, and large windows that provide an indoor/outdoor feel. Depending on the nature of your event we can accommodate anywhere between 25-60 people. This is the space for you if you are offering Sound Healing, Breathwork, Yoga, Meditation, Reiki, KAP, Kirtan, or any other high vibe event or healing modality.
Rental rates:
$50 per hour with a two hour minimum
Discounted rate for all day rentals. ($300 per day)
Please reach out to satnam@cosmicflowyoga for availability and more details.
Kundalini Teacher Training
Workshops & Special Classes
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The Long Night Moon- Purging the past
with Gurumeher
Monday, December 16
7:00-8:30 pm
Free for Members $33
As we approach the end of the year and the longest night of the year, we have the opportunity to shed our old self and welcome the new. With the clarity of darkness, we can finally see the light.
Join our sacred circle as we purge the past in preparation for the New Year. We will be combining breathwork, movement, meditation and sound healing in an effort to release and renew. Please wear comfortable clothing, bring a journal, pen, and cushion or blanket to sit on. All are welcome, see you there!
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Winter Solstice event- The Longest Night
with Michelle
Saturday, December 21st
6:30-8:00 pm
Donation based community event
Join us this season for a transformative Winter Solstice event. Honor the longest night with gentle yoga, deep meditation, and nourishing sound. Embrace this time for rest and introspection. Let this grounded practice nurture your spirit, preparing you for renewal and growth.
Embrace the darkness as a powerful ally in your journey toward light and new beginnings.
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New Years Eve Meditation & Sound Healing
with Shar & Gurumeher
Tuesday, December 31
6:30-8:30 pm
Free for Members $44
Step into the New Year with Intention & Purpose. Join Cosmic Flow as we reflect on all of the blessings of 2024 and prepare for the abundance of 2025. We will be combining breathwork, movement, meditation, and chanting to release blocks and channel our intentions for the future. End the evening with a nourishing and healing sound bath. Dress in comfortable clothing you can move in, bring a journal/pen and something to sit on.
Connect with community and other like-minded individuals as we express gratitude and celebrate the New Year!
Free & Donation Based Classes
At Cosmic Flow we believe that everyone should have access to yoga and meditation. That is why we offer a variety of weekly and monthly donation-based classes open to all. The importance of mental health and wellness is often overlooked, and perceived as something that we only need to address when there is a problem. Regular practice of Kundalini yoga & meditation increases neuroplasticity and releases subconscious blocks and limitations. This 'freeing" of the mind allows us to gain greater clarity & awareness and ultimately feel unburdened by our thoughts and emotions. We take care of our health and wellness in a variety of ways- by exercising and eating healthy. But taking care of the mind is not always a priority. These donation-based classes give everyone the opportunity to focus on caring for the mind in the same way we care for the body.
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Aquarian Sadhana
with Shar
Every third Saturday
Upcoming December 21
5:00-7:00 AM
FREE & Open to All
Join us for an uplifting group meditative experience. Sadhana is a daily spiritual practice meant to be done in a group setting in the early morning hours. Committing to a daily spiritual practice is committing to self-victory over time and space. When we practice together, we collectively elevate the group consciousness and expand our group aura exponentially. The healing, happiness and unity are multiplied by each person.
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Sunday Kirtan
with Anna & Ivan
11:00 am- 1:00 pm
Donation based
Join us for a heartfelt Kirtan experience. Chant in the spirit of devotion! Bask in the yogic practice of kirtan (call-and-response chanting of mantra) and learn welcoming devotional music of all traditions. This is a space to connect to one’s own heart and to the divine in the sanctuary of spiritual community. No singing experience necessary. Suggested donation $10-$20
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Community Kundalini
with Mateo
Every Friday @ 6 pm
This class is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Experience breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul. All levels welcome.
Suggested donation $10-$20.
“I love Cosmic Flow. I'd categorize Cosmic Flow as an authentic yoga studio that looks and feels quite different from the standard San Diego yoga studio. Come with an open mind and judge the yoga based on how you feel afterwards. The practice is deep and I get so much from it...the instructors are really unique, but each one seems to genuinely aim to uplift and support students. Kundalini is changing my life. I am so grateful that Cosmic Flow exists."
—Lynn M.
FREE Community Kundalini class
Friday’s at 6 PM
Every Friday, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Perfect for all levels! Suggested donation $10-$20.
Make a donation.
Cosmic Flow Yoga is a 501-C 3 non-profit studio, built by community, for community. We offer a variety of weekly and monthly donation-based classes to make yoga & meditation accessible to all. Everyone should have the opportunity to experience the balance, clarity & happiness that this practice offers. We specialize in Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga is known as the Yoga of Awareness because it allows you to connect with the deepest part of you and awaken your true potential to discover your purpose in life. We are more than a yoga studio and Kundalini is more than a yoga practice- it is a spiritual practice meant to uplift & inspire.
Many of our teachers volunteer their time in order to share these teachings, simply because they themselves have benefitted so much from this practice that they feel called to pay it forward. There is this concept in Kundalini yoga called Seva. Seva is the act of selfless service; it is volunteering your time and energy to something meaningful. We depend on the support of our teachers and students to oversee day to day operations.
Our mission overall is to share these teachings with anyone open to receive, to provide a comfortable & safe atmosphere where all are welcome, and build community through teaching, volunteer work & connecting people. We strive to be inclusive and understanding to all groups of people, from every background. The success of Cosmic Flow depends on the support of our community. Please consider contributing to our mission to offer donation-based classes to the public. Make your tax-deductible donation here and support a good cause.
MEDITATION MALAS
Each unique mala has been hand knotted while chanting special mantras to infuse it with the power of these sacred words. Included is a meditation for you to practice to enhance the power of the stones.
