Ignite Your Light!
Yoga * Meditation * Sound Healing
Cosmic Flow was built by a community, for community. Awaken and expand your true potential. Balance your body and mind, and experience the clarity and beauty of your soul.
A Price for Everyone
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A Price for Everyone *
Choose your price and take advantage of unlimited yoga, meditation & sound healing classes- in person and online. At Cosmic Flow we want everyone to experience the peace and happiness that exists within. That is why we have a price for everyone. You decide what fits your needs! Pay what you can afford or pay it forward.
All memberships include access to in person & online classes, 10% off of select workshops, free admission to select special classes, and the ability to bring a guest once a month.
Are you ready to…
Find Your Bliss
and discover your unlimited talents
“I don't have the words to fully share what this yoga studio has meant to me, and how deeply it has helped transform my life for the better. I have been to many yoga studios in many states and all over the world, and yet, this is the one that will always resonate as "home" to my soul.
I can't say enough about how wonderful the instructors are. They truly put their whole heart into everything they do, and it shows. So many unique and beautiful souls come to create here. I have enrolled in their teacher training program, which is first class, and I wholly recommend. There are many "kundalini teacher training" programs, but Cosmic Flow is certified by the Kundalini Research Institute, which is rare, and is the gold standard in kundalini yoga teacher training.
Please do yourself the experience of a lifetime and show up to this studio and also for yourself! You just might find yourself completely transformed for it, just as I have. Sat Nam!”
—Jenny Rose.
Kundalini Teacher Training
More than a yoga studio.
Cosmic Flow Yoga is a 501-C 3 non-profit studio, built by community, for community. We offer a variety of weekly and monthly donation-based classes to make yoga & meditation accessible to all. Everyone should have the opportunity to experience the balance, clarity & happiness that this practice offers. We specialize in Kundalini Yoga, Meditation & Sound Healing. Kundalini Yoga is known as the Yoga of Awareness because it allows you to connect with the deepest part of you and awaken your true potential to discover your purpose in life. We are more than a yoga studio and Kundalini is more than a yoga practice- it is a spiritual practice meant to uplift & inspire.
Many of our teachers volunteer their time in order to share these teachings, simply because they themselves have benefitted so much from this practice that they feel called to pay it forward. There is this concept in Kundalini yoga called Seva. Seva is the act of selfless service; it is volunteering your time and energy to something meaningful. We depend on the support of our teachers and students to oversee day to day operations.
Our mission overall is to share these teachings with anyone open to receive, to provide a comfortable & safe atmosphere where all are welcome, and build community through teaching, volunteer work & connecting people. We strive to be inclusive and understanding to all groups of people, from every background. The success of Cosmic Flow depends on the support of our community. Please consider contributing to our mission to offer donation-based classes to the public. Make your tax-deductible donation here and support a good cause.
Workshops & Special Events
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Find Your Bliss
A body expression experience with Liz Nienstädt
Saturday, May 17
3:00 PM to 5:00 PM
Free for Members $33 for non-members
Join Liz as we explore and discover your unlimited talents, creative spark and inner gifts by allowing you to express your being freely. Your body, mind and soul will be activated by the universal energy!
In this ongoing event you will learn the basics of body expression in performing arts that Liz has learned as an actress from different theater techniques from South America and other parts of the world. You will become the creator of your own story by allowing yourself to be bold, brave, vulnerable and willing to dig into the unknown.
Become one with the Universe by channeling the power of this wonderful and transformative energy that is in you and around you!
Participants may bring water, comfortable clothing and a note- book to write about their thoughts and experiences during the event. Props, materials for the exercises and activities will be provided.
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Garden of the Heart Puja
with Ohana Friedrick & Aion Merila Night
Saturday, May 24th
3:00–7:00 PM
Sliding Scale: $44–88 | NOTAFLOFContact Ohana: 417-894-7919
Ohana and Aion warmly welcome all divine beings to gather in sacred space for a Heart Puja— a ceremonial exploration of presence, intimacy, and devotion. This is an invitation to soften into the mystery, to feel fully, and to return home to the sacred center within. Rooted in tantric principles and shared somatic practice, we’ll explore the subtle dance between presence and flow—meeting ourselves and one another in a space of deep honoring. Rather than approaching tantra as a concept, we’ll experience it as a felt sense of unity, a return to the non-dual essence that lives within each of us.This puja offers practices to:
• Cultivate Self-Care— Nourish yourself while staying present and grounded
• Care for Another— Practice embodied empathy and attuned presence in connection with others
• Honor your Boundaries— Explore connection, touch, and sensuality (fully clothed, always consent-based)
• Integrate through Movement— Let it all land in your body through enlivened somatic dance and guided flowYou’ll be invited to explore the full range of your emotional landscape and what it means to truly belong—to yourself, and in conscious connection with others. Through breath, movement, and presence, we honor the sacred in all that arises.
What to bring:
• Dress in Ceremonial tones of Pink, Green, Gold, or White• Sacred Altar Items (flowers, crystals, symbols of devotion)
• Food to Share (optional, encouraged)
More details available upon registration
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New Moon Intention Setting
with Gurumeher
Sunday, May 25
6:30 to 8:00 PM
Free for Members, $33 non-members
The New Moon signifies new beginnings, rebirth and renewal. Join us as we harness the power of the New Moon, set our intentions and plant seeds for the future. We will be combining Kundalini breathwork, mantra and meditation to tap into our creative potential and connect us with the Universal flow. Bring your journal, a pen, yoga mat and something comfy to sit on. All are welcome!
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The Resurgence of the Feminine
with Guru Amrit & Diana
Saturday, May 31
10:45 am – 5:45 pm
$92 pre-register, $108 from May 18thThe spiritual shift during the Age of Aquarius is marked by the rising influence of feminine energy, gradually guiding humanity back toward a deeper spiritual connection. This transformation is part of the ancient rhythm of cosmic cycles, or yugas, which reflect the recurring patterns of human experience and consciousness throughout history.
Whether you’re seeking clarity, healing, or deeper connection to your feminine essence, this workshop offers a space for renewal, community, and conscious growth. All are welcome!
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UNDERSCORE!
with Aion Merila Night
Sunday, June 1st
12:30-3:00 PM
Sliding scale pricing $15-$30
Join us for a shared movement journey through the Underscore, a practice developed by Nancy Stark Smith that weaves together stillness, movement, connection, and presence, rooted in Contact Improvisation. The Underscore offers a guided framework for dancing, tuning into physical sensation, and cultivating awareness of ourselves, each other, and the space around us.
Whether you're new to contact improv or a longtime mover, the Underscore invites a deepening of attention, physical dialogue, and creative play. The structure supports both solo and partnered exploration, stillness and momentum, grounding and flight.
We’ll begin with a brief talk-through of the score’s phases and intentions, followed by a silent (non-verbal) practice. Please arrive on time to honor the container, and be prepared to stay for the full duration. All bodies and experience levels welcome.
Bring: comfortable clothes to move in, water, a journal for reflection, and an open mind
Hosted by Aion Merila Night
NOTAFLOF-contact: aion.merila.night@gmail.com for scholarship -
Summer Solstice Celebration- The Gift of Seva
Are you ready for a 9-day spiritual gathering in the high desert mountains of New Mexico?
Join 3HO International for Summer Solstice- The Gift of Seva from June 13-21, 2025. Summer Solstice is a transcendent experience of being together and supporting each other in a spiritual practice – a Sadhana. We come together to practice a healthy, happy, and sustainable way of life. The Solstice experience gives us a chance to change our patterns and test ourselves. As we evolve as a community, how can we nurture one another and find a way to bring forward the most universal parts of this path: Seva, giving, serving, and practicing together to strengthen and support one another in the tests of this world.The 3HO Summer Solstice Sadhana Celebration includes Kundalini Yoga and Meditation workshops, three days of deep meditation through White Tantric Yoga®, morning Sadhana, kirtan and music concerts, time to connect and serve each other and the uplifting energy of conscious community.
Find out how to attend this event for FREE!
Let’s come together as a spiritual community and experience the joy of being in harmony and serving each other!
Free & Donation Based Classes
At Cosmic Flow we believe that everyone should have access to yoga and meditation. That is why we offer a variety of weekly and monthly donation-based classes open to all. The importance of mental health and wellness is often overlooked, and perceived as something that we only need to address when there is a problem. Regular practice of Kundalini yoga & meditation increases neuroplasticity and releases subconscious blocks and limitations. This 'freeing" of the mind allows us to gain greater clarity & awareness and ultimately feel unburdened by our thoughts and emotions. We take care of our health and wellness in a variety of ways- by exercising and eating healthy. But taking care of the mind is not always a priority. These donation-based classes give everyone the opportunity to focus on caring for the mind in the same way we care for the body.
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Aquarian Sadhana
with Shar
Upcoming May 17
5:00-7:00 AM
FREE & Open to All
Join us for an uplifting group meditative experience. Sadhana is a daily spiritual practice meant to be done in a group setting in the early morning hours. Committing to a daily spiritual practice is committing to self-victory over time and space. When we practice together, we collectively elevate the group consciousness and expand our group aura exponentially. The healing, happiness and unity are multiplied by each person.
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Sunday Kirtan
with Anna
First Sunday of the month. Upcoming May 4
11:00 am- 1:00 pm
Donation based
Join us for a heartfelt Kirtan experience. Chant in the spirit of devotion! Bask in the yogic practice of kirtan (call-and-response chanting of mantra) and learn welcoming devotional music of all traditions. This is a space to connect to one’s own heart and to the divine in the sanctuary of spiritual community. No singing experience necessary. Suggested donation $10-$20
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Community Kundalini
with Mateo
Every Friday @ 6 pm
This class is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Experience breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul. All levels welcome.
Suggested donation $10-$20.
FREE Community Kundalini class
Friday’s at 6 PM
Every Friday, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Perfect for all levels! Suggested donation $10-$20.
“I love Cosmic Flow. I'd categorize Cosmic Flow as an authentic yoga studio that looks and feels quite different from the standard San Diego yoga studio. Come with an open mind and judge the yoga based on how you feel afterwards. The practice is deep and I get so much from it...the instructors are really unique, but each one seems to genuinely aim to uplift and support students. Kundalini is changing my life. I am so grateful that Cosmic Flow exists."
—Lynn M.
We want to host your
next training or event!
Cosmic Flow is now available to host your workshop, special event or even teacher training. Our spacious yoga studio boasts original hardwood floors, high vaulted ceilings, and large windows that provide an indoor/outdoor feel. Depending on the nature of your event we can accommodate anywhere between 25-60 people. This is the space for you if you are offering Sound Healing, Breathwork, Yoga, Meditation, Reiki, KAP, Kirtan, or any other high vibe event or healing modality.
Rental rates:
$50 per hour with a two hour minimum
Discounted rate for all day rentals. ($300 per day)
Please reach out to satnam@cosmicflowyoga for availability and more details.
MEDITATION MALAS
Each unique mala has been hand knotted while chanting special mantras to infuse it with the power of these sacred words. Included is a meditation for you to practice to enhance the power of the stones.
