Ignite Your Light!
Cosmic Flow was built by a community, for community. Awaken and expand your true potential. Balance your body and mind, and experience the clarity and beauty of your soul.
Limited Time Savings
Limited Time Savings
Monthly Membership $59
SALE- LIMITED TIME OFFER
Come to in person and online classes for only $59 per month! Regular $85
*Does not apply to special events, private appointments and workshops. 3-month minimum commitment.
May 4th, 1:00 PM - 3:00 PM
Investment: $66 (members receive 25% off)
Join us for a transformative journey into the realm of wealth and abundance through the powerful practices of Kundalini Yoga and mantra chanting. In this workshop, we will delve deep into the ancient wisdom of Kundalini Yoga, a dynamic and potent form of yoga known for its ability to awaken energy and unlock inner potential.
Guided by experienced Kundalini Yoga teacher Alexis Denney, you will embark on a journey of self-discovery and empowerment as we explore specific kriyas, meditations, and breathwork techniques designed to clear blockages, elevate consciousness, and align with the flow of abundance.
Whether you are seeking to cultivate financial abundance, attract opportunities, or deepen your sense of gratitude and abundance consciousness, this workshop offers a sacred space for transformation and expansion.
Secure your spot today and embark on a journey towards a life of abundance, prosperity, and fulfillment. Space is limited, so reserve your spot now!
Workshops & Special Classes
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Wealth & Abundance Workshop
with Alexis
May 4th
1:00 PM - 3:00 PM
$66 (members receive 25% off)
Join us for a transformative journey into the realm of wealth and abundance through the powerful practices of Kundalini Yoga and mantra chanting. In this workshop, we will delve deep into the ancient wisdom of Kundalini Yoga, a dynamic and potent form of yoga known for its ability to awaken energy and unlock inner potential. Guided by experienced Kundalini Yoga teacher Alexis Denney, you will embark on a journey of self-discovery and empowerment as we explore specific kriyas, meditations, and breathwork techniques designed to clear blockages, elevate consciousness, and align with the flow of abundance.
Accompanied by the rhythmic vibrations of sacred mantra, we will harness the power of sound to amplify our intentions and manifest prosperity in all areas of our lives. Through the repetition of these potent sounds, we will create a harmonic resonance that resonates with the abundance of the universe, inviting prosperity, success, and fulfillment into our lives.
Whether you are seeking to cultivate financial abundance, attract opportunities, or deepen your sense of gratitude and abundance consciousness, this workshop offers a sacred space for transformation and expansion.
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Spring into IT!
3-week class series with Amberella
Monday’s 7:00-8:15 PM
May 6th thru 20th
$22 per class or $66 or series
Join Amber for this elevating class series designed to unlock your creative potential. Begin to manifest the life of your dreams! Each class includes a collectible mantra card. Purchase the whole series for a free gift! The seeds you’ve sown and nurtured during the winter are ready to emerge…
✨Awaken, ✨Ignite, and ✨Amplify your dreams, projects, new beginnings and dharma!
Session 1 AWAKEN - get inspired, energized, + build excitement surrounding your intention.
Session 2 IGNITE- possibilities, creative thinking, + sexual life force (kundalini) energy to fuel your purpose.
Session 3 AMPLIFY - radiate, magnetize, and stay tapped into the magic of elevated vibrations as your dreams comes to life. I am excited to host you. You’ve got this.
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Gong Immersion
with Diana
Saturday, May 11
6:00 - 7:30pm
$33 Free for Members
Sound as a healing art has been experienced since ancient civilizations. The Gong is one of the sources of healing vibration that deeply embraces the entire system, traveling to each cell, releasing blockages and stress, and relaxing the body. It has a direct and very powerful effect, relaxing our nervous system, which helps the circulatory, glandular, and immune systems, harmonizing our entire being.
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Awaken your Inner Poet
with Michelle
Meditation, Sensation & Imagery
Donation based Community event
Sunday, May 19, 1:30-3:00 PM
All ages welcome! Bring a notebook and pen.
Wealth & Abundance
Awaken Your Inner Poet
Spring into IT!
Gong Immersion
Workshops & Special Classes
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Rituals for Release
with Fernanda
Saturday, May 25
3-5 PM
Exchange $55
Embark on a profound journey with this transformative workshop, an intimate exploration inspired by the wisdom of "The Untethered Soul" (Michael Singer) and the enchanting experiences of my personal quest in India. This workshop is more than a mere gathering; it's an invitation to discover the untapped realms of inner peace and freedom. Picture yourself breaking free from limitations and soaring beyond boundaries.
Together, we'll delve into practices like pranayamas, kriyas, and meditation and rituals that have woven magic into my daily life. These are not just techniques; they are gateways to a more profound connection with oneself. Join this immersive experience where each moment is crafted to resonate with your personal journey. The workshop is a space for genuine exploration and connection, providing insights that extend beyond the pages of a book or the landscapes of a distant land. It's an opportunity to share, learn, and collectively nurture the seeds of inner transformation.
Space is limited, so secure your spot now. Let's embark on this extraordinary journey together, where the untethering of the soul becomes a shared endeavor, creating lasting ripples of personal freedom and fulfillment.
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Full Moon Ceremony
with Gabriella
Thursday, May 23rd
6:00-7:30 PM
Free for Members or $33
Join Gabriella Devine for a Full Flower Moon Ceremony. This Full Moon is in Sagittarius, meaning it’s full of new beginnings, optimism, expansion, knowledge, truth, and abundance! We will be releasing unwanted energies and rebirthing ourselves using kundalini yoga, aromatherapy, breathwork, meditation, journaling, and a relaxing sound bath savasana to end the night! Organic hibiscus tea will be served! There are blankets and pillows at the studio to be used, but please bring anything else to make yourself more comfy. Feel free to bring your journal and a pen, as well as any crystals, or other objects you would like to add to the altar to soak up the moon’s energy!
Rituals for Release
Full Moon Ceremony
Free & Donation Based Classes
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Aquarian Sadhana
with Shar
Every third Saturday
Upcoming April 20
5:00-7:00 AM
FREE & Open to All
Join us for an uplifting group meditative experience. Sadhana is a daily spiritual practice meant to be done in a group setting in the early morning hours. Committing to a daily spiritual practice is committing to self-victory over time and space. When we practice together, we collectively elevate the group consciousness and expand our group aura exponentially. The healing, happiness and unity are multiplied by each person.
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Sunday Kirtan
with Anna & Ivan
Every other Sunday
Upcoming Aril 14 & 28
11:00 am- 1:00 pm
Donation based
Join us for a heartfelt Kirtan experience. Chant in the spirit of devotion! Bask in the yogic practice of kirtan (call-and-response chanting of mantra) and learn welcoming devotional music of all traditions. This is a space to connect to one’s own heart and to the divine in the sanctuary of spiritual community. No singing experience necessary. Suggested donation $10-$20
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Sat Nam Rasayan
with Guru Mantra
Every other Sunday
Upcoming April 7 & 21
10:30 am to 12 pm
SAT NAM RASAYAN® THE ART OF SHUNIYA®
The Healing Art of The Yogis
with Guru Mantra Singh: Yogi Healer Teacher Coach
Bring: Yourself, a friend, water, pillow, blanket or mat.
Wear: Comfortable clothing.
Prepare for: Yoga, Healing, Meditation, Contemplation, Deep relaxation, Music and Gong.
Learn: Beginning and advanced yogic healing.
All levels welcome no experience required! Suggested donation $10-$20
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Community Kundalini
with Mateo & Heidi
Every Friday @ 6 pm & alternating Sunday’s @ 5 pm
TIhis class is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Experience breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul. All levels welcome.
Suggested donation $10-$20.
Aquarian Sadhana
Community Kundalini
Sunday Kirtan
Sat Nam Rasayan
“I love Cosmic Flow. I'd categorize Cosmic Flow as an authentic yoga studio that looks and feels quite different from the standard San Diego yoga studio. Come with an open mind and judge the yoga based on how you feel afterwards. The practice is deep and I get so much from it...the instructors are really unique, but each one seems to genuinely aim to uplift and support students. Kundalini is changing my life. I am so grateful that Cosmic Flow exists."
—Lynn M.
FREE Community Kundalini class
Every Friday at 6 PM & the Second & Fourth Sunday of every month at 5 PM
Every Friday & select Sundays, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Perfect for all levels! Suggested donation $10-$20.
Make a donation.
Cosmic Flow Yoga is a 501-C 3 non-profit studio, built by community, for community. We offer a variety of weekly and monthly donation-based classes to make yoga & meditation accessible to all. Everyone should have the opportunity to experience the balance, clarity & happiness that this practice offers. We specialize in Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga is known as the Yoga of Awareness because it allows you to connect with the deepest part of you and awaken your true potential to discover your purpose in life. We are more than a yoga studio and Kundalini is more than a yoga practice- it is a spiritual practice meant to uplift & inspire.
Many of our teachers volunteer their time in order to share these teachings, simply because they themselves have benefitted so much from this practice that they feel called to pay it forward. There is this concept in Kundalini yoga called Seva. Seva is the act of selfless service; it is volunteering your time and energy to something meaningful. We depend on the support of our teachers and students to oversee day to day operations.
Our mission overall is to share these teachings with anyone open to receive, to provide a comfortable & safe atmosphere where all are welcome, and build community through teaching, volunteer work & connecting people. We strive to be inclusive and understanding to all groups of people, from every background. The success of Cosmic Flow depends on the support of our community. Please consider contributing to our mission to offer donation-based classes to the public. Make your tax-deductible donation here and support a good cause.
MEDITATION MALAS
Each unique mala has been hand knotted while chanting special mantras to infuse it with the power of these sacred words. Included is a meditation for you to practice to enhance the power of the stones.
