Kundalini Meditation for Mental Health
In today's fast-paced world, mental health has become a major concern for many. Anxiety, stress, and feeling emotionally overwhelmed can take a toll on our well-being, making it essential to find holistic ways to restore balance. The importance of mental health and wellness is often overlooked and perceived as something that we only need to address when there is a problem. Regular practice of Kundalini yoga & meditation increases neuroplasticity and releases subconscious blocks and limitations. This 'freeing" of the mind allows us to gain greater clarity & awareness and ultimately feel unburdened by our thoughts and emotions. Kundalini meditation, a powerful practice rooted in ancient yoga traditions, offers a profound way to calm the mind, regulate emotions, and enhance mental clarity. It is a unique practice that combines breathwork (pranayama), mantra chanting, mudras (hand gestures), and deep meditation to awaken the energy within. This ancient technique is designed to clear the mind, activate energy centers, and align the nervous system, leading to a heightened sense of awareness and emotional stability. Unlike traditional meditation, Kundalini meditation actively engages both body and mind, making it an effective tool for those struggling with stress, anxiety, depression, and emotional blockages.
At Cosmic Flow, we believe in the transformative power of Kundalini Yoga and Meditation to support mental wellness. Find out how Kundalini meditation can help improve mental health, reduce stress, and create lasting inner peace. We offer a variety of weekly and monthly donation-based classes open to all. These classes give everyone the opportunity to focus on caring for the mind in the same way we care for the body. Visit www.cosmicflowyoga.com/get-started to find and book your class.
Segmented Breath Meditation: Try this simple pranayam to calm the mind, release stress, and let go of limitations. Segmented breath is divided into several equal parts, stimulating the central brain and glandular system.
Sit in a meditative posture with a tall spine.
Close your eyes and begin to inhale through the nose in four parts.
Exhale out the nose in eight parts.
Continue this breath pattern as you visualize yourself letting go of all that no longer serves you.
Recommended time 3 to 11 min
Adapted from 3HO website Segmented Breath - 3HO International
